• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free

JOIN NOW FOR FREE!

For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

Email:
As Seen On

Calories in Usda Beef, Flank, Separable Lean Only, 0" Fat, Choice, Cooked, Broiled

Nutrition Facts

Usda - Beef, Flank, Separable Lean Only, 0" Fat, Choice, Cooked, Broiled

Calories 2,533 Sodium 232 mg
Total Fat 81 g Potassium 468 mg
Saturated 50 g Total Carbs 422 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 4 g Sugars 254 g
Trans 0 g Protein 42 g
Cholesterol 628 mg    
Vitamin A 70% Calcium 30%
Vitamin C 3% Iron 76%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: