Calories in Uncle Ben's Whole Grain Medley

Nutrition Facts

Uncle Ben's - Whole Grain Medley

Calories 2,868 Sodium 4,655 mg
Total Fat 104 g Potassium 1,260 mg
Saturated 47 g Total Carbs 274 g
Polyunsaturated 3 g Dietary Fiber 34 g
Monounsaturated 6 g Sugars 37 g
Trans 0 g Protein 180 g
Cholesterol 470 mg    
Vitamin A 81% Calcium 306%
Vitamin C 70% Iron 134%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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