Calories in Umqua Oats Not Guilty Oatmeal

Nutrition Facts

Umqua Oats - Not Guilty Oatmeal

Calories 193 Sodium 481 mg
Total Fat 7 g Potassium 61 mg
Saturated 4 g Total Carbs 30 g
Polyunsaturated 3 g Dietary Fiber 3 g
Monounsaturated 3 g Sugars 1 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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