Uconn

Uconn - Spinach & Artichoke Dip

Serving Size :
3 oz

377

Cal

20%

19g

Carbs

69%

29g

Fat

8%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal

377 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,774g

526 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar1 g
Fat29 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium526 mg
Potassium0 mg
Cholesterol43 mg
Vitamin A22 %
Vitamin C5 %
Calcium24 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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