Trinidad

Trinidad - Roti - Curry Chicken and Potato

Serving Size :
1 Roti

460

Cal

58%

66g

Carbs

20%

10g

Fat

22%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,556g

744 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber6 g
Sugar4 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium744 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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