Calories in Trident Seafoods Panko Breaded Tilapia Whole Fillets

Nutrition Facts

Trident Seafoods - Panko Breaded Tilapia Whole Fillets

Calories 230 Sodium 360 mg
Total Fat 10 g Potassium 0 mg
Saturated 2 g Total Carbs 20 g
Polyunsaturated 3 g Dietary Fiber 1 g
Monounsaturated 5 g Sugars 1 g
Trans 0 g Protein 15 g
Cholesterol 30 mg    
Vitamin A 0% Calcium 2%
Vitamin C 2% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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