Calories in Trident Seafoods Panko Breaded Tilapia Whole Fillets

Nutrition Facts

Trident Seafoods - Panko Breaded Tilapia Whole Fillets

Calories 420 Sodium 1,143 mg
Total Fat 14 g Potassium 1,028 mg
Saturated 0 g Total Carbs 21 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 69 g
Cholesterol 0 mg    
Vitamin A 2% Calcium 79%
Vitamin C 4% Iron 24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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