Calories in Trident Seafoods Panko Breaded Tilapia

Nutrition Facts

Trident Seafoods - Panko Breaded Tilapia

Calories 223 Sodium 28 mg
Total Fat 8 g Potassium 296 mg
Saturated 0 g Total Carbs 28 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 12 g
Cholesterol 8 mg    
Vitamin A 0% Calcium 0%
Vitamin C 17% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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