Calories in Trident Seafoods Breaded Flounder Fillets

Nutrition Facts

Trident Seafoods - Breaded Flounder Fillets

Calories 219 Sodium 24 mg
Total Fat 2 g Potassium 108 mg
Saturated 1 g Total Carbs 25 g
Polyunsaturated 0 g Dietary Fiber 10 g
Monounsaturated 8 g Sugars 16 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 6% Calcium 6%
Vitamin C 44% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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