- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Trader Joe's Oatmeal Complete- Instant Oatmeal
Trader Joe's - Oatmeal Complete- Instant Oatmeal
|Total Fat||45 g||Potassium||48 mg|
|Saturated||14 g||Total Carbs||359 g|
|Polyunsaturated||16 g||Dietary Fiber||22 g|
|Monounsaturated||9 g||Sugars||10 g|
|Trans||0 g||Protein||65 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.