Trader Joe's

Trader Joe's - Journey to the Center of the Cookie

Serving Size :
1 cookie

430

Cal

55%

62g

Carbs

40%

20g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber3 g
Sugar39 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium160 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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