Calories in Tofu - Firm (nigari)

Nutrition Facts

Tofu - Firm (nigari)

Calories 183 Sodium 123 mg
Total Fat 1 g Potassium 741 mg
Saturated 0 g Total Carbs 43 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 30 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 188% Calcium 8%
Vitamin C 297% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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