Calories in Tofu - Firm (nigari)

Nutrition Facts

Tofu - Firm (nigari)

Calories 257 Sodium 232 mg
Total Fat 1 g Potassium 223 mg
Saturated 0 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 19% Calcium 50%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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