Calories in Tofu - Firm (nigari)

Nutrition Facts

Tofu - Firm (nigari)

Calories 506 Sodium 1,440 mg
Total Fat 26 g Potassium 1,118 mg
Saturated 8 g Total Carbs 47 g
Polyunsaturated 7 g Dietary Fiber 11 g
Monounsaturated 3 g Sugars 26 g
Trans 0 g Protein 27 g
Cholesterol 76 mg    
Vitamin A 37% Calcium 25%
Vitamin C 265% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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