Calories in Thomas Hearty Grains 100% Whole Wheat Bagel Half

Nutrition Facts

Thomas Hearty Grains - 100% Whole Wheat Bagel - Half

Calories 519 Sodium 244 mg
Total Fat 28 g Potassium 678 mg
Saturated 2 g Total Carbs 39 g
Polyunsaturated 2 g Dietary Fiber 4 g
Monounsaturated 10 g Sugars 0 g
Trans 0 g Protein 30 g
Cholesterol 195 mg    
Vitamin A 21% Calcium 6%
Vitamin C 27% Iron 29%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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