Calories in Thomas 100% Whole Wheat Muffin

Nutrition Facts

Thomas - 100% Whole Wheat Muffin

Calories 213 Sodium 310 mg
Total Fat 5 g Potassium 203 mg
Saturated 1 g Total Carbs 30 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 2 g Sugars 2 g
Trans 0 g Protein 12 g
Cholesterol 2 mg    
Vitamin A 0% Calcium 21%
Vitamin C 2% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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