Calories in the Food Doctor Multi-Grain and Seed Porridge

Nutrition Facts

the Food Doctor - Multi-Grain and Seed Porridge

Calories 237 Sodium 632 mg
Total Fat 14 g Potassium 43 mg
Saturated 2 g Total Carbs 20 g
Polyunsaturated 0 g Dietary Fiber 11 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 11 g
Cholesterol 14 mg    
Vitamin A 9% Calcium 26%
Vitamin C 16% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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