Calories in the Best Light Recipe, Cook's Illustrated Pan-Seared Scallops

Nutrition Facts

the Best Light Recipe, Cook's Illustrated - Pan-Seared Scallops

Calories 1,117 Sodium 630 mg
Total Fat 54 g Potassium 230 mg
Saturated 40 g Total Carbs 104 g
Polyunsaturated 0 g Dietary Fiber 19 g
Monounsaturated 0 g Sugars 33 g
Trans 0 g Protein 51 g
Cholesterol 130 mg    
Vitamin A 0% Calcium 16%
Vitamin C 21% Iron 26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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