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Calories in Thailand Fresh (Thai) Young Coconut

Nutrition Facts

Thailand - Fresh (Thai) Young Coconut

Calories 410 Sodium 124 mg
Total Fat 8 g Potassium 89 mg
Saturated 2 g Total Carbs 78 g
Polyunsaturated 1 g Dietary Fiber 12 g
Monounsaturated 3 g Sugars 11 g
Trans 0 g Protein 20 g
Cholesterol 279 mg    
Vitamin A 131% Calcium 13%
Vitamin C 77% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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