Tgi Fridays

Tgi Fridays - Loaded Skillet Chip Nachos

Serving Size :
1 plate

1,520

Cal

29%

112g

Carbs

58%

100g

Fat

14%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal480 cal

1,520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-33g

100 / 67gleft

Sodium-1,800g

4,100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs112 g
Dietary Fiber8 g
Sugar-- g
Fat100 g
Saturated42 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein53 g
Sodium4100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1520 calories

3.8

Hours of Cycling

2.5

Hours of Running

9.3

Hours of Cleaning
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