Calories in Tesco Whole Foods Pumpkin Seeds (25gm Serving)

Nutrition Facts

Tesco Whole Foods - Pumpkin Seeds (25gm Serving)

Calories 237 Sodium 204 mg
Total Fat 14 g Potassium 353 mg
Saturated 2 g Total Carbs 26 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 20 g
Trans 0 g Protein 5 g
Cholesterol 3 mg    
Vitamin A 115% Calcium 8%
Vitamin C 75% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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