Calories in Tesco Whole Foods Pumpkin Seeds (25gm Serving)

Nutrition Facts

Tesco Whole Foods - Pumpkin Seeds (25gm Serving)

Calories 419 Sodium 1,116 mg
Total Fat 4 g Potassium 495 mg
Saturated 2 g Total Carbs 83 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 41 g
Trans 0 g Protein 15 g
Cholesterol 10 mg    
Vitamin A 5% Calcium 17%
Vitamin C 117% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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