• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free

JOIN NOW FOR FREE!

For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

Email:

Calories in Tasty Bite Kashmir Spinach Curried, SautéEd With Paneer Cheese

Nutrition Facts

Tasty Bite - Kashmir Spinach Curried, SautéEd With Paneer Cheese

Calories 369 Sodium 290 mg
Total Fat 12 g Potassium 316 mg
Saturated 3 g Total Carbs 22 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 7 g
Trans 0 g Protein 15 g
Cholesterol 203 mg    
Vitamin A 18% Calcium 20%
Vitamin C 3% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

spinach