Swad

Swad - Chana Dalia

Serving Size :
0.333 cup

187

Cal

64%

30g

Carbs

14%

3g

Fat

21%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal

187 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber9 g
Sugar5 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium12 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C3 %
Calcium5 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration