Super Mom's

Super Mom's - chocolate old fashion doughnut

Serving Size :
1 ea

250

Cal

69%

43g

Carbs

29%

8g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber1 g
Sugar31 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein2 g
Sodium240 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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