Calories in Sunflower Seeds Shelled, Roasted, Salted

Nutrition Facts

Sunflower Seeds - Shelled, Roasted, Salted

Calories 513 Sodium 1,075 mg
Total Fat 24 g Potassium 539 mg
Saturated 10 g Total Carbs 24 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 6 g
Trans 1 g Protein 51 g
Cholesterol 143 mg    
Vitamin A 151% Calcium 21%
Vitamin C 172% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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