Calories in Sun Date California Medjool Dates

Nutrition Facts

Sun Date - California Medjool Dates

Calories 363 Sodium 580 mg
Total Fat 12 g Potassium 385 mg
Saturated 2 g Total Carbs 42 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 20 g
Trans 0 g Protein 22 g
Cholesterol 223 mg    
Vitamin A 11% Calcium 20%
Vitamin C 4% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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