Calories in Sun Date California Medjool Dates

Nutrition Facts

Sun Date - California Medjool Dates

Calories 235 Sodium 892 mg
Total Fat 6 g Potassium 889 mg
Saturated 1 g Total Carbs 37 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 2 g Sugars 18 g
Trans 0 g Protein 12 g
Cholesterol 95 mg    
Vitamin A 29% Calcium 13%
Vitamin C 105% Iron 25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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