- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Subway Turkey & Ham Sandwich, 9 Grain Wheat, Cheese, No Mayo, Lettuce, Tomato, Pickels, Pepperuccini
Subway - Turkey & Ham Sandwich, 9 Grain Wheat, Cheese, No Mayo, Lettuce, Tomato, Pickels, Pepperuccini
|Total Fat||1 g||Potassium||588 mg|
|Saturated||0 g||Total Carbs||56 g|
|Polyunsaturated||0 g||Dietary Fiber||4 g|
|Monounsaturated||0 g||Sugars||43 g|
|Trans||0 g||Protein||7 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.