• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free


For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

As Seen On

Calories in Subway Foot Long Roast Beef on Wheat W/Light Mayo

Nutrition Facts

Subway - Foot Long Roast Beef on Wheat W/Light Mayo

Calories 1,923 Sodium 5,901 mg
Total Fat 24 g Potassium 1,075 mg
Saturated 5 g Total Carbs 229 g
Polyunsaturated 3 g Dietary Fiber 36 g
Monounsaturated 5 g Sugars 26 g
Trans 0 g Protein 182 g
Cholesterol 357 mg    
Vitamin A 62% Calcium 20%
Vitamin C 1,024% Iron 97%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: