- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Subway 6" Turkey & Ham Sandwich Sub
Subway 6" Turkey & Ham Sandwich - Sub
|Total Fat||7 g||Potassium||1,020 mg|
|Saturated||1 g||Total Carbs||68 g|
|Polyunsaturated||2 g||Dietary Fiber||3 g|
|Monounsaturated||2 g||Sugars||22 g|
|Trans||0 g||Protein||11 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.