- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Subway 12" Turkey Breast, Ham W/ Pepperjack, Veggies, Spicy Brown Mustard on Wheat (From Website)
Subway - 12" Turkey Breast, Ham W/ Pepperjack, Veggies, Spicy Brown Mustard on Wheat (From Website)
|Total Fat||31 g||Potassium||0 mg|
|Saturated||2 g||Total Carbs||53 g|
|Polyunsaturated||8 g||Dietary Fiber||5 g|
|Monounsaturated||18 g||Sugars||3 g|
|Trans||0 g||Protein||5 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.