• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free

JOIN NOW FOR FREE!

For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

Email:
As Seen On

Calories in Subway 12" Oven Roasted Chicken on Wheat With Lettuce, Cucumber, Spinach, and Chipotle Southwest Sauce

Nutrition Facts

Subway - 12" Oven Roasted Chicken on Wheat With Lettuce, Cucumber, Spinach, and Chipotle Southwest Sauce

Calories 890 Sodium 1,500 mg
Total Fat 18 g Potassium 0 mg
Saturated 8 g Total Carbs 94 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 10 g
Trans 0 g Protein 50 g
Cholesterol 120 mg    
Vitamin A 25% Calcium 80%
Vitamin C 70% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: