• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free

JOIN NOW FOR FREE!

For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

Email:
As Seen On

Calories in Subway 12" Italian Bmt on Italian Herbs & Cheese, Toasted, W/ American Cheese & Veggies

Nutrition Facts

Subway - 12" Italian Bmt on Italian Herbs & Cheese, Toasted, W/ American Cheese & Veggies

Calories 336 Sodium 599 mg
Total Fat 3 g Potassium 768 mg
Saturated 1 g Total Carbs 49 g
Polyunsaturated 1 g Dietary Fiber 9 g
Monounsaturated 1 g Sugars 24 g
Trans 0 g Protein 34 g
Cholesterol 0 mg    
Vitamin A 162% Calcium 6%
Vitamin C 422% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: