Calories in Steel Cut Oats, Dry Oatmeal

Nutrition Facts

Steel Cut Oats, Dry - Oatmeal

Calories 640 Sodium 12 mg
Total Fat 2 g Potassium 1,429 mg
Saturated 0 g Total Carbs 163 g
Polyunsaturated 1 g Dietary Fiber 10 g
Monounsaturated 0 g Sugars 142 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 72% Calcium 11%
Vitamin C 393% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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