Steak 4oz

Steak 4oz - Lean and Grilled Filet Mignon

Serving Size :

4 oz

232

Cal

0%

0g

Carbs

46%

12g

Fat

54%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal

232 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat55g

12 / 67gleft

Sodium2,228g

72 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat12 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein32 g

Sodium72 mg

Potassium300 mg

Cholesterol96 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

Minutes of Cycling

Minutes of Running

1.4