Steak 4oz

Steak 4oz - Lean and Grilled Filet Mignon

Serving Size :
4 oz

232

Cal

0%

0g

Carbs

46%

12g

Fat

54%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal

232 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,228g

72 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium72 mg
Potassium300 mg
Cholesterol96 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration