Calories in Squash, winter, acorn, cooked, boiled, mashed, without salt

Nutrition Facts

Squash, winter, acorn, cooked, boiled, mashed, without salt

Calories 294 Sodium 257 mg
Total Fat 11 g Potassium 0 mg
Saturated 9 g Total Carbs 47 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 37 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 5% Calcium 10%
Vitamin C 0% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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