Calories in Squash, summer, zucchini, includes skin, raw

Nutrition Facts

Squash, summer, zucchini, includes skin, raw

Calories 280 Sodium 338 mg
Total Fat 15 g Potassium 149 mg
Saturated 4 g Total Carbs 16 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 5 g Sugars 2 g
Trans 1 g Protein 20 g
Cholesterol 533 mg    
Vitamin A 17% Calcium 11%
Vitamin C 1% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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