Calories in Squash, summer, all varieties, raw

Nutrition Facts

Squash, summer, all varieties, raw

Calories 518 Sodium 388 mg
Total Fat 21 g Potassium 935 mg
Saturated 3 g Total Carbs 65 g
Polyunsaturated 4 g Dietary Fiber 15 g
Monounsaturated 12 g Sugars 27 g
Trans 0 g Protein 25 g
Cholesterol 0 mg    
Vitamin A 110% Calcium 20%
Vitamin C 162% Iron 56%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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