• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free

JOIN NOW FOR FREE!

For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

Email:
As Seen On

Calories in Spinach Spinach Raw (1 Cup)

Nutrition Facts

Spinach - Spinach - Raw (1 Cup)

Calories 2,787 Sodium 2,304 mg
Total Fat 159 g Potassium 2,546 mg
Saturated 29 g Total Carbs 159 g
Polyunsaturated 53 g Dietary Fiber 15 g
Monounsaturated 44 g Sugars 24 g
Trans 0 g Protein 290 g
Cholesterol 815 mg    
Vitamin A 112% Calcium 28%
Vitamin C 492% Iron 81%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

baby organic