Calories in Spinach - Frozen, chopped or leaf, unprepared

Nutrition Facts

Spinach - Frozen, chopped or leaf, unprepared

Calories 4,931 Sodium 15,684 mg
Total Fat 259 g Potassium 2,800 mg
Saturated 49 g Total Carbs 374 g
Polyunsaturated 1 g Dietary Fiber 108 g
Monounsaturated 0 g Sugars 40 g
Trans 0 g Protein 293 g
Cholesterol 468 mg    
Vitamin A 184% Calcium 73%
Vitamin C 866% Iron 249%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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