Calories in Spinach - Frozen, chopped or leaf, unprepared

Nutrition Facts

Spinach - Frozen, chopped or leaf, unprepared

Calories 3,011 Sodium 8,237 mg
Total Fat 154 g Potassium 0 mg
Saturated 57 g Total Carbs 246 g
Polyunsaturated 20 g Dietary Fiber 12 g
Monounsaturated 8 g Sugars 33 g
Trans 0 g Protein 151 g
Cholesterol 293 mg    
Vitamin A 72% Calcium 131%
Vitamin C 62% Iron 83%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: