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Calories in Spinach Fresh Cooked

Nutrition Facts

Spinach - Fresh Cooked

Calories 234 Sodium 70 mg
Total Fat 1 g Potassium 53 mg
Saturated 0 g Total Carbs 36 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 26 g
Cholesterol 5 mg    
Vitamin A 4% Calcium 7%
Vitamin C 10% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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