Calories in Spectrum Essentials Ground Chia Seed

Nutrition Facts

Spectrum Essentials - Ground Chia Seed

Calories 499 Sodium 696 mg
Total Fat 24 g Potassium 627 mg
Saturated 8 g Total Carbs 44 g
Polyunsaturated 2 g Dietary Fiber 1 g
Monounsaturated 6 g Sugars 24 g
Trans 0 g Protein 26 g
Cholesterol 470 mg    
Vitamin A 13% Calcium 9%
Vitamin C 101% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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