Calories in Spectrum Essentials Ground Chia Seed

Nutrition Facts

Spectrum Essentials - Ground Chia Seed

Calories 555 Sodium 464 mg
Total Fat 44 g Potassium 172 mg
Saturated 6 g Total Carbs 13 g
Polyunsaturated 12 g Dietary Fiber 2 g
Monounsaturated 24 g Sugars 11 g
Trans 0 g Protein 18 g
Cholesterol 30 mg    
Vitamin A 4% Calcium 23%
Vitamin C 38% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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