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Calories in Spectrum Essentials Chia Seeds

Nutrition Facts

Spectrum Essentials - Chia Seeds

Calories 474 Sodium 406 mg
Total Fat 31 g Potassium 400 mg
Saturated 5 g Total Carbs 56 g
Polyunsaturated 1 g Dietary Fiber 22 g
Monounsaturated 10 g Sugars 7 g
Trans 0 g Protein 12 g
Cholesterol 0 mg    
Vitamin A 20% Calcium 2%
Vitamin C 40% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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