Calories in Spectrum Essentials Chia Seeds

Nutrition Facts

Spectrum Essentials - Chia Seeds

Calories 483 Sodium 480 mg
Total Fat 8 g Potassium 690 mg
Saturated 2 g Total Carbs 38 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 25 g
Trans 0 g Protein 64 g
Cholesterol 125 mg    
Vitamin A 10% Calcium 107%
Vitamin C 14% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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