Calories in Spark People Quinoa-Black Bean Casserole

Nutrition Facts

Spark People - Quinoa-Black Bean Casserole

Calories 230 Sodium 75 mg
Total Fat 7 g Potassium 160 mg
Saturated 1 g Total Carbs 17 g
Polyunsaturated 4 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 8 g
Trans 0 g Protein 29 g
Cholesterol 60 mg    
Vitamin A 22% Calcium 104%
Vitamin C 26% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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