Calories in Spark People Baked Haddock In Milk

Nutrition Facts

Spark People - Baked Haddock In Milk

Calories 478 Sodium 239 mg
Total Fat 19 g Potassium 624 mg
Saturated 9 g Total Carbs 27 g
Polyunsaturated 3 g Dietary Fiber 2 g
Monounsaturated 1 g Sugars 2 g
Trans 0 g Protein 42 g
Cholesterol 134 mg    
Vitamin A 18% Calcium 24%
Vitamin C 30% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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