Calories in South Beach Diet Wholesome Oat Muffins (Recipe)

Nutrition Facts

South Beach Diet - Wholesome Oat Muffins (Recipe)

Calories 230 Sodium 160 mg
Total Fat 5 g Potassium 350 mg
Saturated 2 g Total Carbs 45 g
Polyunsaturated 1 g Dietary Fiber 9 g
Monounsaturated 2 g Sugars 20 g
Trans 0 g Protein 8 g
Cholesterol 5 mg    
Vitamin A 15% Calcium 30%
Vitamin C 10% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: